STRESS
Life is unpredictable and so do our journey of struggle and ups and downs. We do face failures and success, good and bad times in life. Stress, frustration, disappointment they all are connected and all this emotions leads us to the path of self doubt and negativity. Stress is not good for both mental and physical health. You must learn to let go. Release the stress. You were never in control anyway. - Steve Maraboli Stress management is very important now-a-days because everyone has to go through tough times where we lose every hope and tend to be in a stressful condition. If not dealt with it proper it can lead to depression, confusion, anxiety, anger sort of feelings for ourselves and our life. It’s not stress that kills us, it’s our reaction to it. – Hans Selye How to be aware whether your are suffering from stress or not? When a simple task takes more than the required time to accomplish, when you just feel to scream loud or breakdown into tears, or when you feel like just ru...