STRESS

Life is unpredictable and so do our journey of struggle and ups and downs. We do face failures and success, good and bad times in life. 

Stress, frustration, disappointment they all are connected and all this emotions leads us to the path of self doubt and negativity. Stress is not good for both mental and physical health.

You must learn to let go. Release the stress. You were never in control anyway.

- Steve Maraboli

Stress management is very important now-a-days because everyone has to go through tough times where we lose every hope and tend to be in a stressful condition. If not dealt with it proper it can lead to depression, confusion, anxiety, anger sort of feelings for ourselves and our life.

It’s not stress that kills us, it’s our reaction to it.

– Hans Selye

How to be aware whether your are suffering from stress or not? When a simple task takes more than the required time to accomplish, when you just feel to scream loud or breakdown into tears, or when you feel like just running away from everything happening in your life, this is the time when you should realise that you are in the state of stress.

More compassion, less judgment. More blessed, less stressed. More love, less hate.

- Roy T. Bennett

Dealing with all stressful situations needs good amount of patience and control on yourself. This control comes when we you are ready to help yourself to be calm and composed.

Here are few tips that you can use for stress management in your life. 

1. Take a deep breath and calm down 

When you are feeling stress and you feel worst, just sit down and take deep breath four or five times unless you calm yourself down. 

2. Talk to a friend and family 

Have a conversation with your loved ones helps you to get a feeling of relaxation and also comfort you with their words of wisdom. 

3. Mediation 

Relaxing your whole body is important so ensure proper mental and physical health. When you are stressed out make sure you mediate and relax your mind. 

4. Music 

Listening to music is the best therapy that you can do when you are stressed out. Music takes you to the whole new world and helps to calm yourself and also helps to deal with your mood swings. 

5. Positivity and Acceptance 

Having a positive attitude is must when you have to achieve your goals and with less amount of stress and failure. Accepting your mistakes and learning from it also helps to reduce your stress and allow you to concentrate on your long term goals. 

Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today so that you can get a better tomorrow. 

Be calm, Be relaxed and enjoy your life in your own way. 

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